Power

*Take stretch breaks*~*See a comedy*~*Use affirmations*~*Organise your space*~*Share your feelings*~*Smell some flowers*~*Listen to your intuition*~*Help someone else*~*Rub your feet and hands*~*Visualise positive outcomes*~*Take care of your health*~*Don't judge; bless*~*Create a budget*~*Be still and meditate*~*Use time-saving technology*~*Set aside time for planning *~*Count your blessings*~*Simplify*~*Eliminate destructive self-talk*~*Schedule play time*~*Go with your natural rhythms*~*View problems as opportunities*~*Do your best and then stop*~*Trust Divine timing and order*~*Develop patience*~*Breathe deeply*~*Take a walk*~*Complete things*~*Take a nap*~*Sing a tune*~*Take a warm bath*~*Follow your passion*~*Tell a joke*~*Drink lots of good water*~*Divide up big projects*~*Seek advice*~*Be gentle to yourself*~*Get more restful sleep*~*Forgive and move on*~*Focus on the moment*~*Read a book*~*Laugh each day*~*Develop your self-esteem*~*Avoid excess*~*Relax your muscles*~*Nurture good friends*~*Be in nature*~*Listen to music*~*Limit caffeine and sugar intake*~*Be spontaneous*~*Maintain good posture*~*Respect your limits*~*Exercise routinely*~*Do yoga*~*Make time for hobbies*~*Don't procrastinate*~*Unplug your TV/phone*~*Relax your standards*~*Journal your thoughts*~*Take a vacation*~*Develop flexibility*~*Allow for imperfections*~*Nurture your faith*~*Smile often* =)

Come to Goodheartz

"The happiness of your life depends upon the quality of your thoughts. Therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” ~ Marcus Aurelius (121-180), Roman Emperor

Let me be

Let me know when I make you proud.
And help me to have pride in my accomplishments.

Let me earn your trust. Then trust me.
I won't let you down.

Let me try my wings. If I fail, let me know it's okay.
And encourage me to try again.

Let me know you love me. With a hug. Or a pat on the back.
Or, when i need it,
With a firm but gentle 'no.'

Let me be. Let me change. Let me grow.

Let me tell you when I'm feeling bad. Or angry. Even at you.
And let me know that even on my worst days, you still like me.

Let me dream. Share my joy when my dreams come true.
Share my tears when they don't.

Let me feel secure in my home. Help me realize that love is always there;
that I can depend on you no matter what.

Let me run... let me laugh... let me play.

And most of all, let me be a child of GoodHeartz.

~ Anonymous